Aug 18, 2020
Get ready for some real talk about dairy! Despite growing calls from doctors and the medical community to eliminate dairy from the diet, it is still being recommended as a cornerstone of a “healthy diet” in the nutrition guidelines for Americans. On this episode of The Exam Room™ podcast, “The Weight Loss Champion” Chuck Carroll is joined by dietitian Susan Levin to breakdown the myths about milk and cheese. After hearing all the facts, you will be left wondering, why isn’t everyone saying dairy is scary?!
Also, Dr. Nick Borja joins the show from Miami to offer Dr. Nick’s 5 Tips for Healthy Eating During the Pandemic.
Plus, he’ll be answering your questions as we open the Doctor’s Mailbag.
- What are the best plant-based sources of protein other than beans and soy?
- Should I take a multi-vitamin if I’m vegan? What should I take into consideration?
- How can I make sure I’m getting all the nutrients I need from fruits, vegetables, beans and grains?
- Am I missing out on fiber or other nutrients by making my own plant-based milk?
- And many more!
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Dr. Nick Borja
IG: @nickborjamd
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Chuck Carroll
Twitter: @ChuckCarrollWLC
IG: @ChuckCarrollWLC
Facebook: https://wghtloss.cc/ChuckFacebook
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Physicians Committee
Twitter: @PCRM
Facebook: https://wghtloss.cc/PCRMFacebook
YouTube: https://bit.ly/PCRMYouTube
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Barnard Medical Center Telemedicine
Schedule Appointment
202-527-7500
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